Individual Therapy

This service is for individuals looking to create lasting change in a supportive, compassionate, and confidential environment. Maybe you want assistance with connecting to your emotions, putting yourself first, increasing your confidence, asserting your needs, exploring your identity, finding your joy, or bettering yourself. Maybe you know something needs to change but don’t know where to start. Individual sessions can guide you on your journey towards healing, growth, and wellness.

Anxiety

Anxiety is a natural response to stress but sometimes it can become so pervasive that it impacts our work, our relationships, and our ability to function. I use research-based techniques to help people gain control of their worries, rather than the other way around so they can get back to doing the things they enjoy.

Depression

Depression is one of the most common conditions in the U.S. but our society rarely talks about it. Depression impacts the way we connect with people, perceive ourselves, and the way we get things done. I use researched interventions to help people renew their sense of connection to themselves and others.

stress

Excessive stress takes a toll on people's physical, emotional, and mental health. Ineffective stress management affects how people carry themselves, their interactions with others, their decision-making, and the ability to process emotions. I support people in their journey to developing effective skills to handle life's stressors to improve their overall wellbeing.