Therapy is a relational process that is most effective when there is an authentic connection. My therapeutic approach is collaborative, centered around your experience, highlights your strengths, and challenges you to be the best version of yourself. I provide compassion, empathy, curiosity, and practical skills/feedback to help you effectively enhance your strengths and address growth areas or personal life challenges. I will help you explore how past experiences, relationships, and actions have impacted your life and how they are continuing to impact you now.
I believe it is critical to explore the family, community, and context that surrounded your upbringing, to understand the way you operate in relationships, and the world in general. I operate under the assumption that you are the expert in your life. In our work together, you are in the driver seat and I am your trusty navigator.
I integrate research-based and complementary techniques to offer you a highly personalized treatment, tailored to what works for you while working on mutually defined goals.